In June 2022, our family of 7 embarked on a yearlong adventure to 20+ countries, all on a tight budget with only carry-on backpacks. We experienced the countless ways curiosity leads to beautiful discoveries. It was a dream decades in…
they surprised me {1776 WOD}
For most holidays our Crossfit does a special workout. Regular classes are cancelled and everyone comes together to do something special. In the Crossfit world the holiday workouts are often “Hero WODs” (Hero Workout of the Day). The workout is designed in remembrance and honor…
