Well, I still need to share some basics about our trip...like WHY we are doing it! Instead of waiting to get all those thoughts together, I figured I'd just start sharing answers to some of the questions I most commonly…
they surprised me {1776 WOD}
For most holidays our Crossfit does a special workout. Regular classes are cancelled and everyone comes together to do something special. In the Crossfit world the holiday workouts are often “Hero WODs” (Hero Workout of the Day). The workout is designed in remembrance and honor…
